Anne-Brigitte Alt v2:30/0:30r...10 BikeErg
10,047
Meters
25:00.0
Time
2:29.2
Pace
270
Calories
123
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,085 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 50 |
| Revolution Count | 1404 |
| Power/kg | 1.94 |
| Drag Factor | 166 |
January 10, 2026 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,047 | 2:29.2 | 105 | 661 | 50 | 123 | |
| 2:30.0 | 1,060 | 2:21.5 | 124 | 725 | 54 | 65 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 1,012 | 2:28.2 | 107 | 669 | 51 | 103 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 1,004 | 2:29.4 | 105 | 661 | 51 | 95 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 1,006 | 2:29.1 | 106 | 663 | 51 | 96 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 1,001 | 2:29.8 | 104 | 657 | 51 | 106 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 987 | 2:31.9 | 100 | 643 | 50 | 115 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 991 | 2:31.3 | 101 | 647 | 50 | 122 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 987 | 2:31.9 | 100 | 643 | 50 | 173 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 1,005 | 2:29.2 | 105 | 662 | 51 | 179 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 995 | 2:30.7 | 102 | 651 | 50 | 177 | |
| r: 0:30 | 129 | ||||||
| r1,038 |
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Workout Graph
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