Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
6,528
Meters
16:00.0
Time
2:27.0
Pace
178
Calories
109
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 51 |
| Revolution Count | 1040 |
| Power/kg | 2.04 |
| Drag Factor | 168 |
January 11, 2026 23:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,528 | 2:27.0 | 110 | 678 | 51 | 109 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 55 | 68 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 53 | 54 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 52 | 51 | |
| r: 1:00 | 249 | ||||||
| 4:00.0 | 1,585 | 2:31.4 | 101 | 646 | 50 | 102 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 50 | 154 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 51 | 171 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 53 | 166 | |
| r: 1:00 | 307 | ||||||
| r1,725 |
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Workout Graph
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