Anne-Brigitte Alt v1:40/0:20r...10 BikeErg
6,685
Meters
16:40.0
Time
2:29.5
Pace
178
Calories
137
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,480 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 50 |
| Revolution Count | 949 |
| Power/kg | 1.94 |
| Drag Factor | 164 |
January 12, 2026 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,685 | 2:29.5 | 105 | 659 | 50 | 137 | |
| 1:40.0 | 721 | 2:18.6 | 131 | 751 | 55 | 88 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 671 | 2:29.0 | 106 | 663 | 51 | 111 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 661 | 2:31.2 | 101 | 647 | 50 | 106 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 676 | 2:27.9 | 108 | 672 | 52 | 113 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 52 | 120 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 665 | 2:30.3 | 103 | 654 | 50 | 164 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 663 | 2:30.8 | 102 | 651 | 50 | 171 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 644 | 2:35.2 | 93 | 621 | 49 | 164 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 651 | 2:33.6 | 97 | 632 | 49 | 163 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 655 | 2:32.6 | 98 | 638 | 50 | 170 | |
| r: 0:20 | 113 | ||||||
| r795 |
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Workout Graph
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