Anne-Brigitte Alt v1000m/1:00r...6 BikeErg
6,000
Meters
14:45.4
Time
2:27.5
Pace
163
Calories
147
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 20:45.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 50 |
| Revolution Count | 936 |
| Power/kg | 2.02 |
| Drag Factor | 167 |
January 13, 2026 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:45.4 | 6,000 | 2:27.5 | 109 | 674 | 50 | 147 | |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 53 | 107 | |
| r: 1:00 | 187 | ||||||
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 51 | 152 | |
| r: 1:00 | 191 | ||||||
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 51 | 124 | |
| r: 1:00 | 227 | ||||||
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 50 | 163 | |
| r: 1:00 | 259 | ||||||
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 50 | 167 | |
| r: 1:00 | 268 | ||||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 51 | 170 | |
| r: 1:00 | 282 | ||||||
| r1,414 |
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Workout Graph
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