Anne-Brigitte Alt v2000m/1:00r...4 BikeErg
8,000
Meters
19:47.8
Time
2:28.4
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 23:47.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 50 |
| Revolution Count | 1139 |
| Power/kg | 1.98 |
| Drag Factor | 167 |
January 14, 2026 23:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 8,000 | 2:28.4 | 107 | 668 | 50 | 134 | |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 51 | 108 | |
| r: 1:00 | 217 | ||||||
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 51 | 106 | |
| r: 1:00 | 236 | ||||||
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 51 | 161 | |
| r: 1:00 | 259 | ||||||
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 51 | 164 | |
| r: 1:00 | 291 | ||||||
| r1,003 |
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Workout Graph
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