Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
4,298
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
91
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 54 |
| Revolution Count | 749 |
| Power/kg | 2.39 |
| Drag Factor | 166 |
January 15, 2026 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,298 | 2:19.5 | 129 | 742 | 54 | 91 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | 89 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 53 | 92 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 55 | 65 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 53 | 65 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 55 | 94 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 54 | 106 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 54 | 129 | |
| r: 1:00 | 325 | ||||||
| r1,630 |
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Workout Graph
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