Anne-Brigitte Alt v4:00/3:00r...4 BikeErg
6,610
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
136
Heart Rate
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 52 |
| Revolution Count | 1263 |
| Power/kg | 2.11 |
| Drag Factor | 166 |
January 16, 2026 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,610 | 2:25.2 | 114 | 693 | 52 | 136 | |
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 54 | 103 | |
| r: 3:00 | 678 | ||||||
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 53 | 107 | |
| r: 3:00 | 739 | ||||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 52 | 167 | |
| r: 3:00 | 890 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 51 | 167 | |
| r: 3:00 | 1,056 | ||||||
| r3,363 |
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Workout Graph
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