Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
6,247
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
105
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 52 |
| Revolution Count | 1145 |
| Power/kg | 2.17 |
| Drag Factor | 167 |
January 17, 2026 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,247 | 2:24.0 | 117 | 702 | 52 | 105 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 55 | 90 | |
| r: 2:00 | 512 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 55 | 81 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 54 | 102 | |
| r: 2:00 | 532 | ||||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 52 | 88 | |
| r: 2:00 | 568 | ||||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 51 | 166 | |
| r: 2:00 | 685 | ||||||
| r2,793 |
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Workout Graph
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