Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
5,389
Meters
13:00.0
Time
2:24.7
Pace
149
Calories
116
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 1035 |
| Power/kg | 2.13 |
| Drag Factor | 168 |
January 18, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,389 | 2:24.7 | 115 | 697 | 52 | 116 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 56 | 90 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 53 | 108 | |
| r: 2:00 | 569 | ||||||
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 51 | 104 | |
| r: 2:00 | 524 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 51 | 118 | |
| r: 2:00 | 658 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 54 | 164 | |
| r: 2:00 | 617 | ||||||
| r2,827 |
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Workout Graph
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