Anne-Brigitte Alt v3:00/2:00r...5 BikeErg
6,286
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
114
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 52 |
| Revolution Count | 1139 |
| Power/kg | 2.2 |
| Drag Factor | 167 |
January 19, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,286 | 2:23.1 | 119 | 710 | 52 | 114 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 53 | 88 | |
| r: 2:00 | 479 | ||||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 54 | 109 | |
| r: 2:00 | 498 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 54 | 107 | |
| r: 2:00 | 475 | ||||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 52 | 109 | |
| r: 2:00 | 543 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 51 | 160 | |
| r: 2:00 | 737 | ||||||
| r2,732 |
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Workout Graph
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