Anne-Brigitte Alt v4:00/2:00r...7 BikeErg
7,810
Meters
19:00.0
Time
2:25.9
Pace
215
Calories
125
Heart Rate
| Rest Distance | 3,876 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 51 |
| Revolution Count | 1476 |
| Power/kg | 2.09 |
| Drag Factor | 167 |
January 20, 2026 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,810 | 2:25.9 | 113 | 687 | 51 | 125 | |
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 52 | 102 | |
| r: 2:00 | 489 | ||||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 52 | 101 | |
| r: 2:00 | 533 | ||||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 53 | 98 | |
| r: 2:00 | 520 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 56 | 139 | |
| r: 2:00 | 510 | ||||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 53 | 107 | |
| r: 2:00 | 522 | ||||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 51 | 164 | |
| r: 2:00 | 570 | ||||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 50 | 164 | |
| r: 2:00 | 732 | ||||||
| r3,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.