Anne-Brigitte Alt v500m/0:45r...12 BikeErg
6,000
Meters
13:44.8
Time
2:17.4
Pace
169
Calories
73
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 22:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 54 |
| Revolution Count | 1032 |
| Power/kg | 2.5 |
| Drag Factor | 167 |
January 23, 2026 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 6,000 | 2:17.4 | 135 | 737 | 54 | 73 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 58 | 60 | |
| r: 0:45 | 191 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 57 | 58 | |
| r: 0:45 | 187 | ||||||
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 55 | 55 | |
| r: 0:45 | 169 | ||||||
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 54 | 70 | |
| r: 0:45 | 176 | ||||||
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 55 | 76 | |
| r: 0:45 | 175 | ||||||
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 55 | 85 | |
| r: 0:45 | 175 | ||||||
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 54 | 89 | |
| r: 0:45 | 182 | ||||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 55 | 72 | |
| r: 0:45 | 178 | ||||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 54 | 69 | |
| r: 0:45 | 192 | ||||||
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 54 | 69 | |
| r: 0:45 | 181 | ||||||
| 1:09.9 | 500 | 2:19.8 | 128 | 721 | 54 | 79 | |
| r: 0:45 | 165 | ||||||
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 55 | 100 | |
| r: 0:45 | 228 | ||||||
| r2,199 |
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Workout Graph
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