Anne-Brigitte Alt v1:00/1:00r...10 BikeErg
4,350
Meters
10:00.0
Time
2:17.9
Pace
121
Calories
118
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 54 |
| Revolution Count | 833 |
| Power/kg | 2.46 |
| Drag Factor | 169 |
January 28, 2026 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 54 | 118 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 55 | 87 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 55 | 111 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 54 | 110 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 54 | 114 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 55 | 108 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 54 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 54 | 118 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 54 | 114 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 53 | 146 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 54 | 154 | |
| r: 1:00 | 348 | ||||||
| r2,280 |
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Workout Graph
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