Anne-Brigitte Alt v3:00/2:00r...6 BikeErg
7,223
Meters
18:00.0
Time
2:29.5
Pace
195
Calories
107
Heart Rate
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 50 |
| Revolution Count | 1353 |
| Power/kg | 1.94 |
| Drag Factor | 169 |
January 31, 2026 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,223 | 2:29.5 | 105 | 660 | 50 | 107 | |
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 51 | 99 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 51 | 120 | |
| r: 2:00 | 515 | ||||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 51 | 99 | |
| r: 2:00 | 620 | ||||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 50 | 121 | |
| r: 2:00 | 625 | ||||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 50 | 99 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 50 | 106 | |
| r: 2:00 | 682 | ||||||
| r3,512 |
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Workout Graph
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