Anne-Brigitte Alt v5:00/2:00r...5 BikeErg
8,595
Meters
21:00.0
Time
2:26.5
Pace
236
Calories
100
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 51 |
| Revolution Count | 1399 |
| Power/kg | 2.06 |
| Drag Factor | 169 |
February 03, 2026 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,595 | 2:26.5 | 111 | 682 | 51 | 100 | |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 668 | 51 | 77 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 52 | 104 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 52 | 105 | |
| r: 2:00 | 490 | ||||||
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 52 | 107 | |
| r: 2:00 | 447 | ||||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 51 | 109 | |
| r: 2:00 | 651 | ||||||
| r2,514 |
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Workout Graph
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