Anne-Brigitte Alt v1:00/2:00r...9 BikeErg
10,306
Meters
25:00.0
Time
2:25.5
Pace
284
Calories
134
Heart Rate
| Rest Distance | 4,700 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 51 |
| Revolution Count | 1890 |
| Power/kg | 2.11 |
| Drag Factor | 168 |
February 04, 2026 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,306 | 2:25.5 | 114 | 690 | 51 | 134 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 63 | |
| r: 2:00 | 501 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 52 | 107 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 52 | 109 | |
| r: 2:00 | 524 | ||||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 679 | 52 | 103 | |
| r: 2:00 | 564 | ||||||
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 51 | 163 | |
| r: 2:00 | 497 | ||||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 51 | 170 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 51 | 165 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 53 | 164 | |
| r: 2:00 | 472 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 56 | 167 | |
| r: 2:00 | 673 | ||||||
| r4,700 |
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Workout Graph
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