Anne-Brigitte Alt v4:00/2:00r...4 BikeErg
6,633
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
111
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 1104 |
| Power/kg | 2.13 |
| Drag Factor | 167 |
February 05, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,633 | 2:24.7 | 115 | 697 | 52 | 111 | |
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 51 | 70 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 53 | 96 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 52 | 112 | |
| r: 2:00 | 500 | ||||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 54 | 166 | |
| r: 2:00 | 664 | ||||||
| r2,089 |
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Workout Graph
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