Anne-Brigitte Alt v1000m/2:00r...5 BikeErg
5,000
Meters
11:24.4
Time
2:16.8
Pace
143
Calories
87
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 21:24.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 55 |
| Revolution Count | 947 |
| Power/kg | 2.52 |
| Drag Factor | 167 |
February 06, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:24.4 | 5,000 | 2:16.8 | 136 | 769 | 55 | 87 | |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 54 | 71 | |
| r: 2:00 | 448 | ||||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 55 | 65 | |
| r: 2:00 | 436 | ||||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 56 | 73 | |
| r: 2:00 | 485 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 56 | 114 | |
| r: 2:00 | 464 | ||||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 56 | 112 | |
| r: 2:00 | 670 | ||||||
| r2,503 |
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Workout Graph
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