Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
4,452
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
118
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 56 |
| Revolution Count | 758 |
| Power/kg | 2.65 |
| Drag Factor | 168 |
February 09, 2026 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,452 | 2:14.7 | 143 | 792 | 56 | 118 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 58 | 85 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 57 | 112 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 55 | 120 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 56 | 116 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 55 | 120 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 55 | 115 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 163 | |
| r: 1:00 | 345 | ||||||
| r1,574 |
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Workout Graph
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