Anne-Brigitte Alt v1:00/1:00r...12 BikeErg
5,548
Meters
12:00.0
Time
2:09.7
Pace
165
Calories
127
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 58 |
| Revolution Count | 1007 |
| Power/kg | 2.96 |
| Drag Factor | 167 |
February 10, 2026 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,548 | 2:09.7 | 160 | 851 | 58 | 127 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 56 | 66 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 56 | 103 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | 122 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 121 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 59 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 59 | 120 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 170 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 58 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 167 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 58 | 131 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 59 | 132 | |
| r: 1:00 | 308 | ||||||
| r2,453 |
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Workout Graph
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