Anne-Brigitte Alt v500m/0:45r...12 BikeErg
6,000
Meters
13:02.0
Time
2:10.3
Pace
179
Calories
132
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 22:02.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 57 |
| Revolution Count | 972 |
| Power/kg | 2.93 |
| Drag Factor | 165 |
February 16, 2026 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 6,000 | 2:10.3 | 158 | 824 | 57 | 132 | |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 55 | 73 | |
| r: 0:45 | 155 | ||||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 57 | 119 | |
| r: 0:45 | 162 | ||||||
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 58 | 123 | |
| r: 0:45 | 144 | ||||||
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 58 | 123 | |
| r: 0:45 | 133 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 59 | 121 | |
| r: 0:45 | 135 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 58 | 132 | |
| r: 0:45 | 143 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 58 | 122 | |
| r: 0:45 | 127 | ||||||
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 58 | 135 | |
| r: 0:45 | 133 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 59 | 155 | |
| r: 0:45 | 147 | ||||||
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 58 | 162 | |
| r: 0:45 | 130 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 59 | 162 | |
| r: 0:45 | 128 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 59 | 164 | |
| r: 0:45 | 157 | ||||||
| r1,694 |
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Workout Graph
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