Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
5,863
Meters
13:00.0
Time
2:13.0
Pace
173
Calories
144
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 57 |
| Revolution Count | 1041 |
| Power/kg | 2.76 |
| Drag Factor | 165 |
February 17, 2026 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,863 | 2:13.0 | 149 | 811 | 57 | 144 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 57 | 109 | |
| r: 2:00 | 558 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 59 | 113 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 55 | 163 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 58 | 172 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 60 | 166 | |
| r: 2:00 | 666 | ||||||
| r2,340 |
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Workout Graph
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