Anne-Brigitte Alt v4:00/2:00r...7 BikeErg
8,337
Meters
19:00.0
Time
2:16.7
Pace
241
Calories
119
Heart Rate
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 55 |
| Revolution Count | 1452 |
| Power/kg | 2.54 |
| Drag Factor | 168 |
February 19, 2026 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,337 | 2:16.7 | 137 | 771 | 55 | 119 | |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 733 | 54 | 105 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 56 | 117 | |
| r: 2:00 | 474 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 58 | 94 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 60 | 95 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 57 | 122 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 54 | 149 | |
| r: 2:00 | 488 | ||||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 55 | 157 | |
| r: 2:00 | 643 | ||||||
| r3,177 |
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Workout Graph
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