Anne-Brigitte Alt v2:00/1:00r...6 BikeErg
5,505
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
107
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 58 |
| Revolution Count | 870 |
| Power/kg | 2.89 |
| Drag Factor | 167 |
February 20, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,505 | 2:10.7 | 156 | 838 | 58 | 107 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 56 | 79 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 57 | 93 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 58 | 99 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 59 | 121 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 60 | 122 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 129 | |
| r: 1:00 | 236 | ||||||
| r1,365 |
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Workout Graph
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