Anne-Brigitte Alt v1:00/1:00r...10 BikeErg
4,760
Meters
10:00.0
Time
2:06.0
Pace
146
Calories
124
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 59 |
| Revolution Count | 886 |
| Power/kg | 3.24 |
| Drag Factor | 167 |
February 23, 2026 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,760 | 2:06.0 | 175 | 876 | 59 | 124 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 58 | 88 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 60 | 95 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 58 | 124 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 60 | 124 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 60 | 122 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 60 | 125 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 61 | 125 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 60 | 121 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 60 | 147 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 60 | 174 | |
| r: 1:00 | 353 | ||||||
| r2,279 |
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Workout Graph
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