Anne-Brigitte Alt v2:00/1:00r...8 BikeErg
7,243
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
120
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 57 |
| Revolution Count | 1147 |
| Power/kg | 2.78 |
| Drag Factor | 167 |
February 27, 2026 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,243 | 2:12.5 | 150 | 817 | 57 | 120 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 56 | 72 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 57 | 115 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 58 | 118 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 56 | 117 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 58 | 117 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 57 | 118 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 57 | 144 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 59 | 161 | |
| r: 1:00 | 327 | ||||||
| r1,854 |
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Workout Graph
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