Anne-Brigitte Alt v5:00/2:00r...5 BikeErg
6,764
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
119
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 57 |
| Revolution Count | 1147 |
| Power/kg | 2.76 |
| Drag Factor | 166 |
February 28, 2026 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,764 | 2:13.0 | 149 | 811 | 57 | 119 | |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 57 | 118 | |
| r: 2:00 | 464 | ||||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 58 | 114 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 58 | 117 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 59 | 116 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 47 | 132 | |
| r: 2:00 | 749 | ||||||
| r2,292 |
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Workout Graph
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