Anne-Brigitte Alt v2:00/1:00r...7 BikeErg
7,575
Meters
17:00.0
Time
2:14.6
Pace
221
Calories
140
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 56 |
| Revolution Count | 1153 |
| Power/kg | 2.65 |
| Drag Factor | 168 |
March 01, 2026 23:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,575 | 2:14.6 | 143 | 793 | 56 | 140 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 57 | 87 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 55 | 119 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 58 | 122 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 55 | 159 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 58 | 166 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 56 | 164 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 57 | 167 | |
| r: 1:00 | 365 | ||||||
| r1,552 |
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Workout Graph
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