Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
4,685
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
137
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 59 |
| Revolution Count | 773 |
| Power/kg | 3.09 |
| Drag Factor | 168 |
March 02, 2026 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,685 | 2:08.0 | 167 | 873 | 59 | 137 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 58 | 129 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 147 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 60 | 125 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 58 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 60 | 125 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 58 | 115 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 60 | 160 | |
| r: 1:00 | 371 | ||||||
| r1,451 |
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Workout Graph
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