Anne-Brigitte Alt v2:30/0:30r...10 BikeErg
10,622
Meters
25:00.0
Time
2:21.2
Pace
297
Calories
131
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,694 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 53 |
| Revolution Count | 1471 |
| Power/kg | 2.3 |
| Drag Factor | 169 |
March 03, 2026 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,622 | 2:21.2 | 124 | 712 | 53 | 131 | |
| 2:30.0 | 1,055 | 2:22.1 | 122 | 696 | 53 | 84 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 1,077 | 2:19.2 | 130 | 744 | 54 | 100 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 1,066 | 2:20.7 | 126 | 720 | 54 | 98 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 1,073 | 2:19.7 | 128 | 720 | 54 | 111 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 1,055 | 2:22.1 | 122 | 696 | 53 | 122 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 1,053 | 2:22.4 | 121 | 696 | 53 | 155 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 1,061 | 2:21.3 | 124 | 720 | 53 | 163 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 1,062 | 2:21.2 | 124 | 720 | 53 | 168 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 1,052 | 2:22.5 | 121 | 696 | 53 | 163 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 1,068 | 2:20.4 | 126 | 720 | 54 | 155 | |
| r: 0:30 | 172 | ||||||
| r1,072 |
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Workout Graph
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