Anne-Brigitte Alt v1000m/2:00r...5 BikeErg
5,000
Meters
11:36.2
Time
2:19.2
Pace
141
Calories
149
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 21:36.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 54 |
| Revolution Count | 1008 |
| Power/kg | 2.41 |
| Drag Factor | 168 |
March 09, 2026 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 5,000 | 2:19.2 | 130 | 729 | 54 | 149 | |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 53 | 139 | |
| r: 2:00 | 641 | ||||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 56 | 124 | |
| r: 2:00 | 497 | ||||||
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 54 | 160 | |
| r: 2:00 | 532 | ||||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 54 | 157 | |
| r: 2:00 | 686 | ||||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 55 | 168 | |
| r: 2:00 | 634 | ||||||
| r2,990 |
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Workout Graph
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