Anne-Brigitte Alt v1:00/3:00r...8 BikeErg
3,724
Meters
8:00.0
Time
2:08.8
Pace
111
Calories
91
Heart Rate
| Rest Distance | 7,361 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,085 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 58 |
| Revolution Count | 1400 |
| Power/kg | 3.02 |
| Drag Factor | 168 |
March 12, 2026 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,724 | 2:08.8 | 163 | 862 | 58 | 91 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 60 | |
| r: 3:00 | 782 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 59 | 61 | |
| r: 3:00 | 910 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 59 | 96 | |
| r: 3:00 | 879 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 60 | |
| r: 3:00 | 940 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 58 | 115 | |
| r: 3:00 | 885 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 58 | 120 | |
| r: 3:00 | 879 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | 103 | |
| r: 3:00 | 974 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 57 | 116 | |
| r: 3:00 | 1,112 | ||||||
| r7,361 |
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Workout Graph
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