Anne-Brigitte Alt v4:00/2:00r...4 BikeErg
6,534
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
132
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 51 |
| Revolution Count | 1139 |
| Power/kg | 2.04 |
| Drag Factor | 168 |
March 13, 2026 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,534 | 2:26.9 | 110 | 679 | 51 | 132 | |
| 4:00.0 | 1,620 | 2:28.1 | 108 | 670 | 51 | 111 | |
| r: 2:00 | 521 | ||||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 52 | 105 | |
| r: 2:00 | 573 | ||||||
| 4:00.0 | 1,636 | 2:26.6 | 111 | 681 | 52 | 154 | |
| r: 2:00 | 623 | ||||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 52 | 158 | |
| r: 2:00 | 775 | ||||||
| r2,492 |
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Workout Graph
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