Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
7,186
Meters
17:30.0
Time
2:26.1
Pace
196
Calories
118
Heart Rate
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,137 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 51 |
| Revolution Count | 1531 |
| Power/kg | 2.07 |
| Drag Factor | 168 |
March 14, 2026 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,186 | 2:26.1 | 112 | 686 | 51 | 118 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 52 | 55 | |
| r: 1:00 | 242 | ||||||
| 1:30.0 | 623 | 2:24.4 | 116 | 699 | 52 | 55 | |
| r: 1:30 | 388 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 53 | 114 | |
| r: 2:00 | 488 | ||||||
| 2:30.0 | 1,058 | 2:21.7 | 123 | 722 | 53 | 154 | |
| r: 2:30 | 664 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 51 | 149 | |
| r: 3:00 | 873 | ||||||
| 3:30.0 | 1,411 | 2:28.8 | 106 | 665 | 51 | 149 | |
| r: 3:30 | 1,029 | ||||||
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 51 | 152 | |
| r: 4:00 | 1,267 | ||||||
| r4,951 |
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Workout Graph
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