Anne-Brigitte Alt v1000m/2:00r...5 BikeErg
7,000
Meters
16:34.5
Time
2:22.0
Pace
197
Calories
134
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 26:34.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 53 |
| Revolution Count | 1268 |
| Power/kg | 2.26 |
| Drag Factor | 169 |
March 15, 2026 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 7,000 | 2:22.0 | 122 | 720 | 53 | 134 | |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 53 | 109 | |
| r: 2:00 | 470 | ||||||
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 53 | 147 | |
| r: 2:00 | 563 | ||||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 54 | 123 | |
| r: 2:00 | 574 | ||||||
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 52 | 135 | |
| r: 2:00 | 615 | ||||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 56 | 156 | |
| r: 2:00 | 840 | ||||||
| r3,062 |
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Workout Graph
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