Anne-Brigitte Alt v1:00/1:00r...10 BikeErg
4,529
Meters
10:00.0
Time
2:12.4
Pace
132
Calories
110
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 56 |
| Revolution Count | 844 |
| Power/kg | 2.8 |
| Drag Factor | 167 |
March 16, 2026 23:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,529 | 2:12.4 | 151 | 818 | 56 | 110 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 55 | 113 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 | 126 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 57 | 80 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 56 | 74 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 57 | 120 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 114 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 57 | 118 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | 120 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | 119 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 58 | 117 | |
| r: 1:00 | 314 | ||||||
| r2,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.