Anne-Brigitte Alt v4:00/2:00r...7 BikeErg
8,161
Meters
19:00.0
Time
2:19.6
Pace
231
Calories
144
Heart Rate
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 54 |
| Revolution Count | 1541 |
| Power/kg | 2.37 |
| Drag Factor | 166 |
March 17, 2026 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,161 | 2:19.6 | 128 | 741 | 54 | 144 | |
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 54 | 100 | |
| r: 2:00 | 557 | ||||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 55 | 116 | |
| r: 2:00 | 542 | ||||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 56 | 157 | |
| r: 2:00 | 614 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 58 | 163 | |
| r: 2:00 | 579 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 55 | 161 | |
| r: 2:00 | 522 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 54 | 159 | |
| r: 2:00 | 514 | ||||||
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 53 | 158 | |
| r: 2:00 | 677 | ||||||
| r4,005 |
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Workout Graph
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