Anne-Brigitte Alt v3000m/2:00r...4 BikeErg
12,000
Meters
29:04.0
Time
2:25.3
Pace
334
Calories
160
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,255 |
| Overall Time | 37:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 52 |
| Revolution Count | 1805 |
| Power/kg | 2.11 |
| Drag Factor | 167 |
March 19, 2026 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:04.0 | 12,000 | 2:25.3 | 114 | 692 | 52 | 160 | |
| 7:09.8 | 3,000 | 2:23.2 | 119 | 709 | 53 | 146 | |
| r: 2:00 | 584 | ||||||
| 7:14.0 | 3,000 | 2:24.6 | 116 | 697 | 53 | 164 | |
| r: 2:00 | 520 | ||||||
| 7:20.5 | 3,000 | 2:26.8 | 111 | 680 | 52 | 164 | |
| r: 2:00 | 525 | ||||||
| 7:19.7 | 3,000 | 2:26.5 | 111 | 682 | 52 | 167 | |
| r: 2:00 | 626 | ||||||
| r2,255 |
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Workout Graph
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