Anne-Brigitte Alt v3:00/2:00r...6 BikeErg
7,653
Meters
18:00.0
Time
2:21.1
Pace
216
Calories
147
Heart Rate
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,137 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 54 |
| Revolution Count | 1419 |
| Power/kg | 2.31 |
| Drag Factor | 163 |
March 21, 2026 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,653 | 2:21.1 | 125 | 728 | 54 | 147 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 53 | 87 | |
| r: 2:00 | 553 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 53 | 148 | |
| r: 2:00 | 612 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 54 | 158 | |
| r: 2:00 | 546 | ||||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 55 | 167 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 54 | 160 | |
| r: 2:00 | 594 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 55 | 164 | |
| r: 2:00 | 686 | ||||||
| r3,484 |
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Workout Graph
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