Anne-Brigitte Alt v1:00/1:00r...7 BikeErg
7,225
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
95
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 57 |
| Revolution Count | 1165 |
| Power/kg | 2.76 |
| Drag Factor | 165 |
April 01, 2026 23:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,225 | 2:12.8 | 149 | 813 | 57 | 95 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 79 | |
| r: 1:00 | 266 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 76 | |
| r: 1:00 | 248 | ||||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 57 | 71 | |
| r: 1:00 | 265 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 55 | 55 | |
| r: 1:00 | 304 | ||||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 57 | 66 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 57 | 153 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 63 | 170 | |
| r: 1:00 | 334 | ||||||
| r1,949 |
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Workout Graph
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