Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
12:39.4
Time
2:31.8
Pace
130
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 713 |
| Power/kg | 1.85 |
| Drag Factor | 117 |
September 17, 2024 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:39.4 | 5,000 | 2:31.8 | 100 | 616 | 130 | 56 | 84 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 52 | 84 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 604 | 13 | 55 | 90 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 609 | 13 | 55 | 87 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 614 | 13 | 57 | 82 |
| 1:15.6 | 2,500 | 2:31.2 | 101 | 619 | 13 | 56 | 78 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 624 | 13 | 57 | 70 |
| 1:15.6 | 3,500 | 2:31.2 | 101 | 619 | 13 | 57 | 81 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 57 | 83 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 641 | 13 | 58 | 94 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 643 | 13 | 59 | 98 |
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Workout Graph
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