Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
12:34.9
Time
2:30.9
Pace
130
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 56 |
| Revolution Count | 707 |
| Power/kg | 1.89 |
| Drag Factor | 116 |
September 22, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 5,000 | 2:30.9 | 102 | 619 | 130 | 56 | 131 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 49 | 110 |
| 1:15.9 | 1,000 | 2:31.8 | 100 | 616 | 13 | 56 | 116 |
| 1:15.3 | 1,500 | 2:30.6 | 102 | 621 | 13 | 57 | 117 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 58 | 116 |
| 1:12.9 | 2,500 | 2:25.8 | 113 | 641 | 13 | 59 | 116 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 56 | 111 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 56 | 145 |
| 1:12.9 | 4,000 | 2:25.8 | 113 | 641 | 13 | 59 | 152 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 700 | 14 | 59 | 162 |
| 1:12.9 | 5,000 | 2:25.8 | 113 | 641 | 13 | 58 | 167 |
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Workout Graph
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