Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:54.8
Time
2:22.9
Pace
138
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 59 |
| Revolution Count | 711 |
| Power/kg | 2.22 |
| Drag Factor | 117 |
September 29, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:54.8 | 5,000 | 2:22.9 | 120 | 712 | 138 | 59 | 109 |
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 13 | 56 | 104 |
| 1:13.2 | 1,000 | 2:26.4 | 112 | 683 | 13 | 58 | 111 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 14 | 60 | 104 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 14 | 60 | 88 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 718 | 14 | 60 | 108 |
| 1:11.7 | 3,000 | 2:23.4 | 119 | 708 | 14 | 59 | 103 |
| 1:10.1 | 3,500 | 2:20.2 | 127 | 737 | 14 | 61 | 111 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 737 | 14 | 61 | 114 |
| 1:10.9 | 4,500 | 2:21.8 | 123 | 722 | 14 | 61 | 126 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 14 | 62 | 128 |
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Workout Graph
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