Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
12:04.0
Time
2:24.8
Pace
136
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 712 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
October 03, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 5,000 | 2:24.8 | 115 | 696 | 136 | 58 | 140 |
| 1:19.7 | 500 | 2:39.4 | 86 | 597 | 13 | 53 | 113 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 13 | 58 | 122 |
| 1:11.7 | 1,500 | 2:23.4 | 119 | 708 | 14 | 59 | 115 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 680 | 13 | 59 | 119 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 668 | 13 | 57 | 132 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 706 | 14 | 59 | 156 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 750 | 14 | 62 | 146 |
| 1:12.4 | 4,000 | 2:24.8 | 115 | 696 | 14 | 59 | 167 |
| 1:10.3 | 4,500 | 2:20.6 | 126 | 733 | 14 | 61 | 173 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 778 | 14 | 63 | 165 |
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Workout Graph
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