Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:57.1
Time
2:23.4
Pace
137
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 54 |
| Revolution Count | 651 |
| Power/kg | 2.2 |
| Drag Factor | 153 |
October 08, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:57.1 | 5,000 | 2:23.4 | 119 | 687 | 137 | 54 | 135 |
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 13 | 50 | 114 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 739 | 14 | 57 | 116 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 700 | 14 | 54 | 115 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 53 | 103 |
| 1:10.6 | 2,500 | 2:21.2 | 124 | 713 | 14 | 55 | 109 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 712 | 14 | 55 | 122 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 54 | 151 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 721 | 14 | 57 | 169 |
| 1:12.9 | 4,500 | 2:25.8 | 113 | 641 | 13 | 53 | 176 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 732 | 14 | 57 | 181 |
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Workout Graph
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