Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:52.0
Time
2:22.4
Pace
138
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 54 |
| Revolution Count | 652 |
| Power/kg | 2.24 |
| Drag Factor | 153 |
October 09, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:52.0 | 5,000 | 2:22.4 | 121 | 697 | 138 | 54 | 158 |
| 1:18.7 | 500 | 2:37.4 | 90 | 594 | 13 | 50 | 105 |
| 1:12.8 | 1,000 | 2:25.6 | 113 | 642 | 13 | 54 | 105 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 713 | 14 | 55 | 152 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 722 | 14 | 56 | 164 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 723 | 14 | 56 | 167 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 57 | 173 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 703 | 14 | 54 | 173 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 724 | 14 | 56 | 179 |
| 1:10.8 | 4,500 | 2:21.6 | 123 | 711 | 14 | 55 | 179 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 726 | 14 | 57 | 185 |
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Workout Graph
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