Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:34.2
Time
2:18.8
Pace
140
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 56 |
| Revolution Count | 651 |
| Power/kg | 2.43 |
| Drag Factor | 153 |
October 11, 2024 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:34.2 | 5,000 | 2:18.8 | 131 | 726 | 140 | 56 | 117 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 50 | 108 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 55 | 112 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 56 | 105 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 737 | 14 | 57 | 105 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 733 | 14 | 57 | 112 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 57 | 111 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 814 | 15 | 60 | 128 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 725 | 14 | 56 | 128 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 57 | 142 |
| 1:06.8 | 5,000 | 2:13.6 | 147 | 754 | 14 | 58 | 125 |
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Workout Graph
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