Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:45.9
Time
2:21.1
Pace
139
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 55 |
| Revolution Count | 650 |
| Power/kg | 2.3 |
| Drag Factor | 154 |
October 12, 2024 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 5,000 | 2:21.1 | 124 | 708 | 139 | 55 | 113 |
| 1:18.7 | 500 | 2:37.4 | 90 | 594 | 13 | 50 | 110 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 641 | 13 | 53 | 110 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 55 | 112 |
| 1:10.2 | 2,000 | 2:20.4 | 126 | 717 | 14 | 56 | 111 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 728 | 14 | 56 | 111 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 56 | 116 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 56 | 115 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 724 | 14 | 56 | 123 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 57 | 107 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 814 | 15 | 59 | 120 |
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Workout Graph
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