Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:31.4
Time
2:18.2
Pace
139
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 56 |
| Revolution Count | 649 |
| Power/kg | 2.44 |
| Drag Factor | 155 |
October 15, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.4 | 5,000 | 2:18.2 | 132 | 723 | 139 | 56 | 101 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 49 | 78 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 55 | 78 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 737 | 14 | 57 | 78 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 745 | 14 | 58 | 74 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 58 | 74 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 735 | 14 | 57 | 88 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 741 | 14 | 57 | 95 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 744 | 14 | 58 | 115 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 58 | 166 |
| 1:06.5 | 5,000 | 2:13.0 | 149 | 757 | 14 | 59 | 173 |
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Workout Graph
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