Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:25.5
Time
2:17.1
Pace
140
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 57 |
| Revolution Count | 651 |
| Power/kg | 2.52 |
| Drag Factor | 154 |
October 16, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:25.5 | 5,000 | 2:17.1 | 136 | 767 | 140 | 57 | 145 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 13 | 52 | 112 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 14 | 56 | 112 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 746 | 14 | 56 | 115 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 772 | 14 | 57 | 118 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 785 | 14 | 58 | 128 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 14 | 58 | 169 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 14 | 58 | 170 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 785 | 14 | 58 | 173 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 14 | 59 | 176 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 15 | 59 | 179 |
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Workout Graph
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